Healthy eating is not about counting, measuring, restricting, or dieting. Healthy eating is about balancing nutrition science, what your body needs, and what your taste buds enjoy.
In your first session, we will discuss your health and nutrition history, food preferences, eating patterns, and any obstacles preventing you from creating the healthy life you desire. Additionally, we will determine your unique nutritional and lifestyle needs and set short-term and long-term goals taking into account your schedule, family structure, values and beliefs pertaining to food and a healthy lifestyle.
Ready to get started? Schedule your free 15 minute phone consultation to learn more about the nutrition coaching process, and how we will customize your program to fit your unique nutrition and lifestyle needs.