Let's Get Philosophical

Keep it Simple

Change is hard. But this is often just our perception, not the reality. When we label something as inconvenient or requiring sacrif...

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Be Intentional

It is no secret that the mind is central in supporting our goals. Our thoughts possess the power to dictate our opinions, emotions, act...

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Have Self Compassion

Self compassion has everything to do with how we treat ourselves, talk to ourselves, and nothing to do with arrogance or conceitedness....

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Meet the inspiration behind Planks & Pizza.

Read Erin’s Story

Recent Press

Most Popular Packages

Pantry Makeover

$225

Our Pantry Makeover service is a one-on-one consultation. Erin will come to your home and help you navigate the food products you currently have on hand.
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Nutrition Monthly Autodraft

$275

If you are looking to change lifestyle habits, behaviors, and make significant progress, this is your optimal choice. Changing habits is not a one or two-session effort. It requires time, patience, consistency, and support.
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Yoga Monthly Autodraft

$275

Get into a routine by signing up for weekly private yoga lessons to improve strength, flexibility, mindfulness, balance, breathing capacity, mental focus, reduce stress, and improve digestion.
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Blog

SPICY ROSEMARY + MAPLE CRUNCH
I often hear that baking granola is easy. But I disagree. Things that require eye-balling and provide a somewhat generous temperature range are a lot ...
COME TOGETHER
93 yogis came together this past Saturday and raised over $600 for Humane Society of Charlotte. In my two short years of being an entrepreneur, I'm...
ALMOND-GINGER + ESPRESSO BITES
Ever since I discovered Big Spoon Roasters' products, I haven't been able to keep my spoon out of their adorable little jars. Big Spoon Roasters (BSR)...
5 WAYS TO SURVIVE (+ ENJOY!) CANDY SEASON
This time of year presents a great opportunity to wipe the slate clean, make some changes, set new goals, up the ante on the workouts, and recommit to...

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