Intentions for 2020

Any day can be a fresh start, but there is something special about a new year that provides that extra nudge saying, "Hey, there is no time like the present. Go for it." We ...

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Dehydration, Winter & Electrolytes

Winter is coming which means the likelihood of dehydration is much higher. When we become dehydrated, we lose electrolytes. Therefore, what is lost needs to be replenished in or...

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Five Ways to Be More Mindful

Mindfulness is bringing awareness to your thoughts and actions without attaching judgments. It can be incredibly helpful to improve your overall well-being, but it is not achieved ...

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Hip Hop Holiday Yoga 2018

Over 100 yogis came together this past Saturday and raised over $600 for Humane Society of Charlotte. In my two short years of being an entrepreneur, I'm quickly learning that y...

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