blog

11-04-2019

Dehydration, Winter & Electrolytes

Winter is coming which means the likelihood of dehydration is much higher. When we become dehydrated, we lose electrolytes. Therefore, what is lost needs to be replenished in or...

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10-18-2019

Five Ways to Be More Mindful

Mindfulness is bringing awareness to your thoughts and actions without attaching judgments. It can be incredibly helpful to improve your overall well-being, but it is not achieved ...

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11-06-2019

Hip Hop Holiday Yoga 2018

Over 100 yogis came together this past Saturday and raised over $600 for Humane Society of Charlotte. In my two short years of being an entrepreneur, I'm quickly learning that y...

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