Dehydration, Winter & Electrolytes

Winter is coming which means the likelihood of dehydration is much higher. When we become dehydrated, we lose electrolytes. Therefore, what is lost needs to be replenished in or...

Read More »

Hip Hop Holiday Yoga 2018

Over 100 yogis came together this past Saturday and raised over $600 for Humane Society of Charlotte. In my two short years of being an entrepreneur, I'm quickly learning that y...

Read More »