In your first session, we will discuss your health and nutrition history, food preferences, eating patterns, and any obstacles preventing you from creating the healthy life you desire.

Additionally, we will determine your unique nutritional and lifestyle needs, set short-term and long-term goals taking into account your schedule, family structure, values and beliefs pertaining to food and a healthy lifestyle.

Initial consults last 60 to 75 minutes, and can be conducted in person, via phone or Skype for your convenience.