In your first session, we will discuss your health and nutrition history, food preferences, eating patterns, and any obstacles preventing you from creating the healthy life you desire.
Follow up appointments allow us to fine tune things as needed and keep you accountable and focused. You will receive ongoing support via text and email as well as feedback on your food intake as needed between appointments.
If you are looking to change lifestyle habits, behaviors, and make significant progress, this is your optimal choice. Changing habits is not a one or two-session effort. It requires time, patience, consistency, and support.
Private yoga lessons are customized to bring about improvements to one's mental, physical and emotional health while helping students achieve personal yoga goals.
Get into a routine by signing up for weekly private yoga lessons to improve strength, flexibility, mindfulness, balance, breathing capacity, mental focus, reduce stress, and improve digestion.
Our Pantry Makeover service is a one-on-one consultation. Erin will come to your home and help you navigate the food products you currently have on hand.