If you are looking to change lifestyle habits, behaviors, and make significant progress, this is your optimal choice. Changing habits is not a one or two-session effort. It requires time, patience, consistency, and support. Together, we will work to help you achieve your goals for good.

For many, it isn't about the nutritional knowledge or initial motivation. Instead, it is about accountability and following through until goals are reached, then sticking to a plan to maintain the progress achieved.  This is why you see so many reach their goals, then quickly fall into the pattern of what we know as "yo-yo dieting."

No matter which option you choose, the accountability, education and support Erin will provide will be key to your success.